Sitting for prolonged periods is a common aspect of modern life, whether it's in front of a TV, at a desk or during long commutes. The increased use of virtual…

Humans are capable of, and familiar with, change. As we experience life, we grow and change—not just physically, but mentally, emotionally, socially, intellectually and spiritually, as well. At first glance,…

New Year’s resolutions sometimes get a bad rap, but that’s only because people often abandon them early in the year, confused about what went wrong. But is that the person’s…

The concept of body positivity has gained significant traction, and rightly so. What is body positivity? It's a movement that champions self-love, acceptance and appreciation for bodies of all shapes,…

May is National Physical Fitness and Sports Month, which has been used to promote the importance of physical activity, physical fitness and sports participation for more than 40 years. There…

Studies have found that green exercise—or exercise performed in natural environments—can yield benefits beyond those seen with performing the same exercise indoors. You likely know that regular exercise provides countless…

You know that exercise provides many mental and physical health benefits. What if a simple change in location could exponentially increase those benefits? Turns out, it can. Outdoor exercise, also…

The last days of summer are slipping away and school is about to start! Any change in schedule is challenging, particularly for kids. The first few weeks of school are…

Life can be a whirlwind of decisions—what to eat, when to exercise, when to rest, when to connect with family and friends and when to sneak in a few extra…

Key Takeaways Packing healthy school lunches can be challenging for any parent, as you’re forced to balance the desire to make the process simple with budgetary concerns and a child’s…